Hello everyone, I’m Ms. Gi — 77 years young and blessed to still be dancing. I’m a certified doula, midwife, trained teacher, and a specialist in movement and memory care. I’ve spent over 40 years in the world of dance and decades working with seniors to support healthy aging.
In these classes, we use nostalgic music because familiar songs activate parts of the brain connected to memory, emotion, and long‑term recall. When we pair that music with gentle movement, we stimulate the mind, strengthen the body, and reconnect with the beautiful memories of the old days.
I’m so glad you’re here. Let’s move, smile, and keep our minds bright together
In these classes, we use nostalgic music because familiar songs activate parts of the brain connected to memory, emotion, and long‑term recall. When we pair that music with gentle movement, we stimulate the mind, strengthen the body, and reconnect with the beautiful memories of the old days.
I’m so glad you’re here. Let’s move, smile, and keep our minds bright together
- Category
- TINA TURNER
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